Embrace the healing power of nature to restore balance and vitality in your life. Learn easy ways to align with the rhythms of the seasons and harness the unique benefits of herbal medicinals and nutrition that support your body’s needs throughout the year. 

Nutrition in Four Seasons:  Each season offers unique benefits, from warming herbs in winter to cooling herbs in summer, helping to enhance energy, immunity, and overall well-being.

Herbs and Food in a Day: The foods and herbs we consume throughout the day have a profound impact on our energy, mood, and health. By choosing the right herbs and nutrition for morning, afternoon, and evening, we can optimize digestion, energy levels, and mental clarity.

Herbs and Food in the Menstrual Cycle: Understanding the connection between nutrition, herbs, and the menstrual cycle empowers women to nourish themselves in tune with their bodies. By choosing specific herbs and foods to support each phase of the cycle, women can balance hormones, reduce discomfort, and enhance overall well-being.

About the Presenter: Dr. Violet Song is a leading professor, doctoral research project advisor and clinician in herbal education and herbal practice. Her expertise has been well recognized in integrative medicine for over 20 years. Dr. Song has been teaching courses and lectures in Herbology, TCM Herbal Prescription/Formulation, Nutrition, Herbal Safety, TCM Gynecology, TCM Pediatrics and Herbal Compounding. She has been actively involved in Integrative Medicine education for AOMA Graduate School of Integrative Medicine, University of Texas Pharmacy School, Texas Tech Pharmacy School, and Texas State University School of Nursing.

Target audience: Women and Teens