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SUMMARY:Well! Well! Well!: The Secret of an Energized Life: Restore\, Rejuvenate\, and Relive
DESCRIPTION:Are you constantly feeling tired? Do you often push through 
 exhaustion just to get things done? Do you wish you had more energy? This 
 course will help you understand your body's energy needs\, recognize the 
 signs and symptoms of fatigue\, assess your tiredness\, and make informed 
 decisions to boost your energy levels.\n\nIn this course\, you 
 will:\n\n\n	Balance and Stress – Understand the concept of balance and 
 how stressors impact overall well-being.\n	Energy Utilization System – 
 Learn about the often-overlooked autonomic nervous system and its crucial 
 role in energy management.\n	Symptoms of Low Energy – Discover surprising 
 symptoms that indicate your energy levels are depleted.\n	Physiological 
 Changes in Fatigue – Uncover what happens in your body when you 
 experience fatigue.\n	Self-Fatigue Assessment – Measure and evaluate your 
 fatigue levels using proven assessment tools.\n	Energy-Boosting Strategies 
 – Learn practical techniques\, including the 4 Ps\, to enhance your 
 energy levels.\n	Exercise Guidelines – Explore effective exercise 
 strategies tailored to support energy and well-being.\n\n\nAbout the 
 presenter: Dr. Xia Zeng is a faculty member at the Acupuncture and 
 Integrative Medicine College-Berkeley\, Austin Branch. She is also a 
 licensed physical therapist and serves as a clinical instructor at Cedar 
 Park Regional Medical Center. Dr. Zeng specializes in treating patients 
 with chronic pain\, migraine headaches\, pelvic floor dysfunction\, 
 prenatal and postpartum impairments\, as well as a wide range of 
 neurological and musculoskeletal disorders. She is the founder of ZENg Life 
 Cultivation Center\, where she offers Qigong and Tai Chi classes to the 
 public\, promoting holistic well-being through movement and 
 mindfulness.\n\nTarget audience: Women and Teens
LOCATION:Meeting Room A&B Combo (132 people)
ORGANIZER;CN="Geeta Halley":MAILTO:ghalley@roundrocktexas.gov
CATEGORIES:Health & Wellness
CONTACT;CN="Geeta Halley":MAILTO:ghalley@roundrocktexas.gov
STATUS:CONFIRMED
UID:LibCal-13903184
URL:https://roundrocktexas.libcal.com/event/13903184
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