Are you constantly feeling tired? Do you often push through exhaustion just to get things done? Do you wish you had more energy? This course will help you understand your body's energy needs, recognize the signs and symptoms of fatigue, assess your tiredness, and make informed decisions to boost your energy levels.

In this course, you will:

• Balance and Stress – Understand the concept of balance and how stressors impact overall well-being.
• Energy Utilization System – Learn about the often-overlooked autonomic nervous system and its crucial role in energy management.
• Symptoms of Low Energy – Discover surprising symptoms that indicate your energy levels are depleted.
• Physiological Changes in Fatigue – Uncover what happens in your body when you experience fatigue.
• Self-Fatigue Assessment – Measure and evaluate your fatigue levels using proven assessment tools.
• Energy-Boosting Strategies – Learn practical techniques, including the 4 Ps, to enhance your energy levels.
• Exercise Guidelines – Explore effective exercise strategies tailored to support energy and well-being.

About the presenter: Dr. Xia Zeng is a faculty member at the Acupuncture and Integrative Medicine College-Berkeley, Austin Branch. She is also a licensed physical therapist and serves as a clinical instructor at Cedar Park Regional Medical Center. Dr. Zeng specializes in treating patients with chronic pain, migraine headaches, pelvic floor dysfunction, prenatal and postpartum impairments, as well as a wide range of neurological and musculoskeletal disorders. She is the founder of ZENg Life Cultivation Center, where she offers Qigong and Tai Chi classes to the public, promoting holistic well-being through movement and mindfulness.

Target audience: Women and Teens